@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:wght@400;500;600;700&family=Source+Sans+3:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #fdf2f8;
  --color-bg-secondary: #fce7f3;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #500724;
  --color-text-secondary: #831843;
  --color-text-muted: #f9a8d4;

  --color-primary: #be185d;
  --color-primary-hover: #9d174d;
  --color-primary-light: #f8d7e8;
  --color-secondary: #ec4899;
  --color-secondary-light: #fbcfe8;

  --color-success: #059669;
  --color-success-light: #d1fae5;
  --color-warning: #d97706;
  --color-warning-light: #fef3c7;
  --color-danger: #dc2626;
  --color-danger-light: #fee2e2;

  --color-border: #f5d0e1;
  --color-border-light: #fce7f3;

  --font-primary: 'Source Sans 3', sans-serif;
  --font-heading: 'Bricolage Grotesque', sans-serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-xs: 0.25rem;
  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-xs: 0 1px 2px 0 rgba(80, 7, 36, 0.05);
  --shadow-sm: 0 1px 3px 0 rgba(80, 7, 36, 0.1), 0 1px 2px 0 rgba(80, 7, 36, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(80, 7, 36, 0.1), 0 2px 4px -1px rgba(80, 7, 36, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(80, 7, 36, 0.1), 0 4px 6px -2px rgba(80, 7, 36, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(80, 7, 36, 0.1), 0 10px 10px -5px rgba(80, 7, 36, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(80, 7, 36, 0.15);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;

  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0em;
  --letter-spacing-wide: 0.02em;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: var(--line-height-normal);
  font-weight: 400;
}

.container {
  max-width: 1240px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

h3 {
  font-size: 1.875rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

h6 {
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

p {
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, .btn {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: 1rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
}

.btn-primary {
  background: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  background: var(--color-secondary);
  color: white;
}

.btn-secondary:hover {
  background: var(--color-primary);
  box-shadow: var(--shadow-lg);
}

.btn-secondary:active {
  transform: scale(0.98);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
}

.btn-success {
  background: var(--color-success);
  color: white;
}

.btn-success:hover {
  background: var(--color-success);
  filter: brightness(0.9);
  box-shadow: var(--shadow-lg);
}

.btn-warning {
  background: var(--color-warning);
  color: white;
}

.btn-warning:hover {
  background: var(--color-warning);
  filter: brightness(0.9);
  box-shadow: var(--shadow-lg);
}

.btn-danger {
  background: var(--color-danger);
  color: white;
}

.btn-danger:hover {
  background: var(--color-danger);
  filter: brightness(0.9);
  box-shadow: var(--shadow-lg);
}

.btn-sm {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-lg) var(--spacing-xl);
  font-size: 1.125rem;
}

.btn-full {
  width: 100%;
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-header {
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border);
}

.card-body {
  margin-bottom: var(--spacing-lg);
}

.card-footer {
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
}

.badge {
  display: inline-flex;
  align-items: center;
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.input-group {
  margin-bottom: var(--spacing-lg);
  display: flex;
  flex-direction: column;
}

label {
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  display: block;
  font-size: 0.95rem;
}

input, textarea, select {
  font-family: var(--font-primary);
  width: 100%;
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  font-size: 1rem;
  color: var(--color-text-primary);
  background: var(--color-bg-tertiary);
  transition: all var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

input::placeholder {
  color: var(--color-text-muted);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
  gap: var(--spacing-md);
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.flex-wrap {
  flex-wrap: wrap;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.p-xs {
  padding: var(--spacing-xs);
}

.p-sm {
  padding: var(--spacing-sm);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.p-xl {
  padding: var(--spacing-xl);
}

.p-2xl {
  padding: var(--spacing-2xl);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.m-xs {
  margin: var(--spacing-xs);
}

.m-sm {
  margin: var(--spacing-sm);
}

.m-md {
  margin: var(--spacing-md);
}

.m-lg {
  margin: var(--spacing-lg);
}

.m-xl {
  margin: var(--spacing-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.text-xs {
  font-size: 0.75rem;
}

.text-sm {
  font-size: 0.875rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.font-normal {
  font-weight: 400;
}

.font-medium {
  font-weight: 500;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.italic {
  font-style: italic;
}

.underline {
  text-decoration: underline;
}

.line-through {
  text-decoration: line-through;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.bg-primary {
  background: var(--color-bg-primary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.bg-card {
  background: var(--color-bg-card);
}

.bg-primary-light {
  background: var(--color-primary-light);
}

.bg-secondary-light {
  background: var(--color-secondary-light);
}

.border {
  border: 1px solid var(--color-border);
}

.border-primary {
  border-color: var(--color-primary);
}

.border-secondary {
  border-color: var(--color-secondary);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.border-l {
  border-left: 1px solid var(--color-border);
}

.border-r {
  border-right: 1px solid var(--color-border);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.cursor-pointer {
  cursor: pointer;
}

.cursor-default {
  cursor: default;
}

.cursor-not-allowed {
  cursor: not-allowed;
}

.overflow-hidden {
  overflow: hidden;
}

.overflow-auto {
  overflow: auto;
}

.block {
  display: block;
}

.inline {
  display: inline;
}

.inline-block {
  display: inline-block;
}

.hidden {
  display: none;
}

.visible {
  visibility: visible;
}

.invisible {
  visibility: hidden;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  h4 {
    font-size: 1.25rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  h4 {
    font-size: 1.125rem;
  }

  button, .btn {
    width: 100%;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}
.header-fuel-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  width: 100%;
  z-index: 100;
  overflow: hidden;
}

.header-fuel-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.header-fuel-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.5rem;
  flex-shrink: 0;
}

.header-fuel-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-fuel-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.header-fuel-hub-brand:hover .header-fuel-hub-logo-text {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.header-fuel-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: 2rem;
  flex: 1;
  justify-content: center;
}

.header-fuel-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-fuel-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-fuel-hub-cta-button {
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition-base);
  white-space: nowrap;
  display: inline-block;
}

.header-fuel-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-fuel-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 2rem;
  height: 2rem;
  background: transparent;
  border: none;
  cursor: pointer;
  gap: 0.4rem;
  padding: 0;
  flex-shrink: 0;
}

.header-fuel-hub-mobile-toggle span {
  width: 100%;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: var(--radius-full);
  transition: all var(--transition-base);
  display: block;
}

.header-fuel-hub-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-fuel-hub-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-fuel-hub-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-fuel-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  padding-top: 4rem;
  overflow-y: auto;
}

.header-fuel-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-fuel-hub-mobile-header {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 4rem;
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 0 clamp(1rem, 4vw, 2rem);
  z-index: 101;
}

.header-fuel-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: color var(--transition-base);
}

.header-fuel-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-fuel-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 2rem clamp(1rem, 4vw, 2rem) 4rem;
}

.header-fuel-hub-mobile-link {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--color-border-light);
}

.header-fuel-hub-mobile-link:hover {
  color: var(--color-primary);
}

.header-fuel-hub-mobile-cta {
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1rem);
  font-weight: 600;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition-base);
  text-align: center;
  margin-top: 1rem;
  display: block;
}

.header-fuel-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .header-fuel-hub-container {
    padding: 1.25rem clamp(1rem, 4vw, 2rem);
  }

  .header-fuel-hub-desktop-nav {
    display: flex;
  }

  .header-fuel-hub-mobile-toggle {
    display: none;
  }

  .header-fuel-hub-mobile-menu {
    display: none !important;
  }
}

@media (min-width: 1024px) {
  .header-fuel-hub-container {
    padding: 1.5rem clamp(1rem, 4vw, 2rem);
  }

  .header-fuel-hub-desktop-nav {
    gap: 2.5rem;
  }

  .header-fuel-hub-nav-link {
    font-size: 1rem;
  }

  .header-fuel-hub-cta-button {
    font-size: 1rem;
  }
}

    .nutrition-hub {
  width: 100%;
  background: var(--color-bg-primary);
}

.nutrition-hub .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.nutrition-hub h1, .nutrition-hub h2, .nutrition-hub h3, .nutrition-hub h4, .nutrition-hub h5, .nutrition-hub h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-hub p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.en-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-hero-content {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.en-hero-text-block {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.en-hero-card {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  position: relative;
  z-index: 2;
}

.en-hero-title {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-hero-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.en-hero-buttons {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
}

.en-btn-primary, .en-btn-secondary {
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.en-btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.en-btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.en-btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.en-btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.en-hero-image-block {
  flex: 1 1 45%;
  min-height: 350px;
  position: relative;
  overflow: hidden;
}

.en-hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.en-features-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-features-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.en-features-header {
  text-align: center;
}

.en-features-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-features-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 1rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.en-features-grid {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.en-feature-card {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 400px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  transition: all var(--transition-base);
}

.en-feature-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.en-feature-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(190, 24, 93, 0.1);
  border-radius: var(--radius-md);
}

.en-feature-text {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.en-feature-name {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.en-feature-description {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.en-cta-dual-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-cta-dual-content {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.en-cta-option {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 420px;
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.en-cta-primary {
  background: var(--color-primary);
}

.en-cta-primary .en-cta-option-title {
  color: #ffffff;
}

.en-cta-primary .en-cta-option-text {
  color: rgba(255, 255, 255, 0.9);
}

.en-cta-secondary {
  background: var(--color-bg-secondary);
}

.en-cta-secondary .en-cta-option-title {
  color: var(--color-text-primary);
}

.en-cta-secondary .en-cta-option-text {
  color: var(--color-text-secondary);
}

.en-cta-option-title {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin: 0;
  font-weight: 700;
  font-family: var(--font-heading);
}

.en-cta-option-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.en-team-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-team-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.en-team-header {
  text-align: center;
}

.en-team-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-team-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 1rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.en-team-grid {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.en-team-member {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 240px;
  max-width: 280px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.en-team-photo {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.en-team-name {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.en-team-role {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.en-benefits-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-benefits-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.en-benefits-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-benefits-scroll {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.en-benefit-badge {
  background: var(--color-bg-card);
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-full);
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
  box-shadow: var(--shadow-xs);
}

.en-benefit-badge i {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
}

.en-benefit-text {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  font-weight: 500;
}

.en-partners-section {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.en-partners-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.en-partners-header {
  text-align: center;
}

.en-partners-title {
  font-size: clamp(1rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.en-partners-strip {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1.5rem;
  justify-content: center;
  align-items: center;
}

.en-partner-logo {
  padding: 0.75rem 1.5rem;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.en-faq-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-faq-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.en-faq-header {
  text-align: center;
}

.en-faq-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-faq-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 1rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.en-faq-grid {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
}

.en-faq-column {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.en-faq-item {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-xs);
}

.en-faq-question {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 600;
}

.en-faq-answer {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.en-featured-posts-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.en-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.en-featured-header {
  text-align: center;
}

.en-featured-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.en-featured-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 1rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.en-featured-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.en-featured-card {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.en-featured-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.en-featured-image {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

.en-featured-card-body {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.en-featured-card-title {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.en-featured-card-desc {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.en-featured-link {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  display: inline-block;
}

.en-featured-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.en-featured-footer {
  display: flex;
  justify-content: center;
  margin-top: 1rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  max-width: 500px;
  line-height: var(--line-height-normal);
}

.cookie-banner-buttons {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn-accept, .cookie-btn-decline {
  padding: 0.625rem 1.5rem;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: all var(--transition-base);
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 768px) {
  .en-hero-content {
    flex-direction: column;
  }

  .en-hero-text-block {
    flex: 1 1 100%;
  }

  .en-hero-image-block {
    flex: 1 1 100%;
    min-height: 280px;
  }

  .en-feature-card {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .en-cta-option {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .en-team-member {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 200px;
  }

  .en-faq-grid {
    flex-direction: column;
  }

  .en-faq-column {
    flex: 1 1 100%;
  }

  .en-featured-card {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .cookie-banner {
    flex-direction: column;
    padding: 1rem;
    gap: 1rem;
  }

  .cookie-banner-text {
    text-align: center;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }

  .cookie-btn-accept, .cookie-btn-decline {
    flex: 1 1 auto;
    min-width: 120px;
  }
}

@media (max-width: 480px) {
  .en-hero-buttons {
    flex-direction: column;
  }

  .en-btn-primary, .en-btn-secondary {
    width: 100%;
    text-align: center;
  }

  .en-team-member {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .en-benefit-badge {
    flex: 1 1 calc(100% - 1rem);
    justify-content: center;
  }

  .en-partners-strip {
    flex-direction: column;
  }

  .en-partner-logo {
    width: 100%;
    text-align: center;
  }

  .cookie-btn-accept, .cookie-btn-decline {
    width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  margin-top: 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  letter-spacing: var(--letter-spacing-normal);
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  max-width: 45ch;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-navigation {
  display: block;
}

.footer-navigation h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.125rem);
  letter-spacing: var(--letter-spacing-normal);
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  line-height: var(--line-height-normal);
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.125rem);
  letter-spacing: var(--letter-spacing-normal);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p + p {
  margin-top: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.125rem);
  letter-spacing: var(--letter-spacing-normal);
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  line-height: var(--line-height-normal);
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: clamp(2rem, 5vw, 3.5rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    gap: clamp(2.5rem, 6vw, 4rem);
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}
    

.category-page-sports-nutrition-portugal {
  display: block;
}

.bi-hero-section {
  position: relative;
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(4rem, 12vw, 8rem) 0;
  overflow: hidden;
  min-height: 450px;
  display: flex;
  align-items: center;
}

.bi-hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 400"><defs><pattern id="dots" x="0" y="0" width="80" height="80" patternUnits="userSpaceOnUse"><circle cx="40" cy="40" r="2" fill="%23be185d" opacity="0.08"/></pattern></defs><rect width="1440" height="400" fill="none"/><rect width="1440" height="400" fill="url(/wp-content/themes/static-site-theme/%23dots)"/></svg>');
  pointer-events: none;
}

.bi-hero-content {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.bi-hero-title {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.bi-hero-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-highlights-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.bi-highlights-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.bi-highlights-grid {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.bi-highlight-card {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  flex: 1 1 280px;
  max-width: 320px;
  text-align: center;
  transition: all var(--transition-base) ease;
}

.bi-highlight-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.bi-highlight-icon {
  font-size: clamp(2.5rem, 4vw, 3rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  height: 60px;
}

.bi-highlight-title {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-highlight-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-posts-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.bi-posts-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.bi-posts-header {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.bi-posts-title {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.bi-posts-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-posts-grid {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  width: 100%;
}

.card-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base) ease;
}

.card-sports-nutrition-portugal:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.bi-card-image-wrapper {
  width: 100%;
  max-height: 250px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.bi-card-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.bi-card-body {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1rem, 2.5vw, 1.75rem);
}

.bi-card-title {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-card-description {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-card-meta {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
}

.bi-card-reading-time,
.bi-card-level,
.bi-card-date {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.bi-card-reading-time i,
.bi-card-level i,
.bi-card-date i {
  font-size: 0.9em;
  color: var(--color-primary);
}

.bi-card-link {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  background: var(--color-bg-secondary);
  transition: all var(--transition-base) ease;
  align-self: flex-start;
}

.bi-card-link:hover {
  background: var(--color-bg-tertiary);
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.bi-additional-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.bi-additional-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.bi-additional-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.bi-additional-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  max-width: 800px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-additional-features {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.bi-feature-item {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1 1 280px;
  max-width: 320px;
  text-align: center;
}

.bi-feature-item i {
  font-size: clamp(2rem, 3.5vw, 2.75rem);
  color: var(--color-primary);
}

.bi-feature-title {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-family: var(--font-heading);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bi-feature-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .card-sports-nutrition-portugal {
    flex-direction: column;
  }

  .bi-card-image-wrapper {
    max-height: 200px;
  }

  .bi-highlights-grid {
    flex-direction: column;
  }

  .bi-highlight-card {
    max-width: 100%;
    flex: 1 1 100%;
  }

  .bi-additional-features {
    flex-direction: column;
  }

  .bi-feature-item {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .bi-card-meta {
    gap: 1rem;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .bi-highlights-grid {
    flex-direction: row;
  }

  .bi-highlight-card {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }

  .bi-additional-features {
    flex-direction: row;
  }

  .bi-feature-item {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .bi-highlights-grid {
    flex-direction: row;
    justify-content: space-between;
  }

  .bi-highlight-card {
    flex: 1 1 auto;
    max-width: 100%;
  }

  .card-sports-nutrition-portugal {
    flex-direction: row;
    gap: 0;
  }

  .bi-card-image-wrapper {
    flex: 1 1 40%;
    max-height: 100%;
    min-height: 300px;
    border-radius: var(--radius-lg) 0 0 var(--radius-lg);
  }

  .bi-card-image-wrapper img {
    height: 100%;
  }

  .bi-card-body {
    flex: 1 1 60%;
    justify-content: center;
    gap: clamp(1rem, 2vw, 1.5rem);
    padding: clamp(2rem, 3vw, 2.5rem);
  }

  .bi-additional-features {
    flex-direction: row;
    justify-content: space-between;
  }

  .bi-feature-item {
    flex: 1 1 auto;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-hidratacao-estrategica-exercicio {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-hidratacao-estrategica-exercicio {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-hidratacao-estrategica-exercicio a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-hidratacao-estrategica-exercicio a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-hidratacao-estrategica-exercicio span {
  color: var(--color-text-secondary);
}

.hero-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-text-hidratacao-estrategica-exercicio {
  max-width: 100%;
}

.hero-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-hidratacao-estrategica-exercicio {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-hidratacao-estrategica-exercicio {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.meta-item-hidratacao-estrategica-exercicio {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-hidratacao-estrategica-exercicio i {
  color: var(--color-accent);
}

.intro-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-paragraph-hidratacao-estrategica-exercicio {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.intro-img-hidratacao-estrategica-exercicio {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-hidratacao-estrategica-exercicio {
    flex-direction: column;
  }

  .intro-text-hidratacao-estrategica-exercicio,
  .intro-image-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.body-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.body-wrapper-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
}

.body-main-hidratacao-estrategica-exercicio {
  flex: 1 1 65%;
  max-width: 65%;
}

.sidebar-hidratacao-estrategica-exercicio {
  flex: 1 1 35%;
  max-width: 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.section-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.section-title-hidratacao-estrategica-exercicio:first-child {
  margin-top: 0;
}

.body-text-hidratacao-estrategica-exercicio {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.highlight-box-hidratacao-estrategica-exercicio {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.highlight-text-hidratacao-estrategica-exercicio {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlight-text-hidratacao-estrategica-exercicio strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.sidebar-box-hidratacao-estrategica-exercicio {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid var(--color-accent);
}

.sidebar-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.sidebar-list-hidratacao-estrategica-exercicio {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.sidebar-item-hidratacao-estrategica-exercicio {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.sidebar-item-hidratacao-estrategica-exercicio::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.2em;
}

@media (max-width: 1024px) {
  .body-wrapper-hidratacao-estrategica-exercicio {
    flex-direction: column;
  }

  .body-main-hidratacao-estrategica-exercicio,
  .sidebar-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-hidratacao-estrategica-exercicio img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-hidratacao-estrategica-exercicio {
    flex-direction: column;
  }

  .content-text-hidratacao-estrategica-exercicio,
  .content-image-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-grid-hidratacao-estrategica-exercicio {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-card-hidratacao-estrategica-exercicio {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  transition: var(--transition-base);
  border-top: 4px solid var(--color-accent);
}

.step-card-hidratacao-estrategica-exercicio:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.step-number-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 1rem, 3rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.step-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.step-text-hidratacao-estrategica-exercicio {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .step-card-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
  }
}

.factors-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.factors-wrapper-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.factors-image-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

.factors-image-hidratacao-estrategica-exercicio img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.factors-text-hidratacao-estrategica-exercicio {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .factors-wrapper-hidratacao-estrategica-exercicio {
    flex-direction: column;
  }

  .factors-image-hidratacao-estrategica-exercicio,
  .factors-text-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.disclaimer-box-hidratacao-estrategica-exercicio {
  background: var(--color-secondary-light);
  border-left: 5px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
}

.disclaimer-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.disclaimer-text-hidratacao-estrategica-exercicio {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-box-hidratacao-estrategica-exercicio {
  background: linear-gradient(135deg, var(--color-accent), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.cta-text-hidratacao-estrategica-exercicio {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  color: #ffffff;
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
}

.cta-button-hidratacao-estrategica-exercicio {
  display: inline-block;
  background: #ffffff;
  color: var(--color-accent);
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  transition: var(--transition-base);
}

.cta-button-hidratacao-estrategica-exercicio:hover {
  background: var(--color-bg-secondary);
  transform: translateY(-2px);
}

.author-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.author-card-hidratacao-estrategica-exercicio {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  border-left: 4px solid var(--color-accent);
}

.author-photo-hidratacao-estrategica-exercicio {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  box-shadow: var(--shadow-md);
}

.author-info-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  flex: 1;
}

.author-name-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.author-name-hidratacao-estrategica-exercicio a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-hidratacao-estrategica-exercicio a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-hidratacao-estrategica-exercicio {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-accent);
  font-weight: 600;
}

.author-bio-hidratacao-estrategica-exercicio {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-card-hidratacao-estrategica-exercicio {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-hidratacao-estrategica-exercicio {
    width: 100px;
    height: 100px;
  }
}

.related-section-hidratacao-estrategica-exercicio {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-hidratacao-estrategica-exercicio {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-grid-hidratacao-estrategica-exercicio {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-hidratacao-estrategica-exercicio {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
  border-top: 4px solid var(--color-accent);
}

.related-card-hidratacao-estrategica-exercicio:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-hidratacao-estrategica-exercicio {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-hidratacao-estrategica-exercicio img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.related-card-hidratacao-estrategica-exercicio:hover .related-image-hidratacao-estrategica-exercicio img {
  transform: scale(1.05);
}

.related-text-hidratacao-estrategica-exercicio {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  flex: 1;
}

.related-article-title-hidratacao-estrategica-exercicio {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.related-description-hidratacao-estrategica-exercicio {
  font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-link-hidratacao-estrategica-exercicio {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
  transition: var(--transition-base);
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid transparent;
}

.related-link-hidratacao-estrategica-exercicio:hover {
  color: var(--color-accent-hover);
  border-bottom-color: var(--color-accent-hover);
}

@media (max-width: 1024px) {
  .related-card-hidratacao-estrategica-exercicio {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-hidratacao-estrategica-exercicio {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  .hero-section-hidratacao-estrategica-exercicio {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .section-title-hidratacao-estrategica-exercicio {
    margin-top: clamp(1rem, 2vw, 1.5rem);
  }

  .section-title-hidratacao-estrategica-exercicio:first-child {
    margin-top: 0;
  }
}

@media (max-width: 640px) {
  .hero-meta-hidratacao-estrategica-exercicio {
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .author-photo-hidratacao-estrategica-exercicio {
    width: 80px;
    height: 80px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-refeicoes-pre-treino-timing {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-refeicoes-pre-treino-timing a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-refeicoes-pre-treino-timing a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-refeicoes-pre-treino-timing span {
  color: var(--color-text-secondary);
}

.hero-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.hero-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  line-height: 1.6;
  font-weight: 500;
}

.hero-meta-refeicoes-pre-treino-timing {
  display: flex;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  margin-top: 1rem;
}

.meta-item-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-refeicoes-pre-treino-timing i {
  color: var(--color-primary);
}

.intro-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-img-refeicoes-pre-treino-timing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1.5vw, 1.25rem);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-refeicoes-pre-treino-timing {
    flex-direction: column;
  }

  .intro-text-refeicoes-pre-treino-timing,
  .intro-image-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.timing-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.timing-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.timing-text-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.timing-image-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.timing-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.timing-paragraph-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.timing-box-refeicoes-pre-treino-timing {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-left: 4px solid var(--color-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  border-radius: 0.5rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.timing-subtitle-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.timing-description-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

.timing-img-refeicoes-pre-treino-timing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1.5vw, 1.25rem);
  display: block;
}

@media (max-width: 768px) {
  .timing-content-refeicoes-pre-treino-timing {
    flex-direction: column;
  }

  .timing-text-refeicoes-pre-treino-timing,
  .timing-image-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.nutrients-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.nutrients-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.nutrients-image-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrients-text-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrients-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.nutrients-paragraph-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.nutrient-item-refeicoes-pre-treino-timing {
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.nutrient-name-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.nutrient-text-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

.nutrients-img-refeicoes-pre-treino-timing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1.5vw, 1.25rem);
  display: block;
}

@media (max-width: 768px) {
  .nutrients-content-refeicoes-pre-treino-timing {
    flex-direction: column;
  }

  .nutrients-image-refeicoes-pre-treino-timing,
  .nutrients-text-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-content-refeicoes-pre-treino-timing {
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-box-refeicoes-pre-treino-timing {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-secondary);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 0.5rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.disclaimer-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 1.5vw + 0.5rem, 1.4rem);
  font-weight: 600;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-title-refeicoes-pre-treino-timing i {
  color: var(--color-secondary);
}

.disclaimer-text-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

.examples-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.examples-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.examples-text-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.examples-image-refeicoes-pre-treino-timing {
  flex: 1 1 50%;
  max-width: 50%;
}

.examples-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.examples-paragraph-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.example-card-refeicoes-pre-treino-timing {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 0.5rem;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.example-type-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.example-text-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

.examples-img-refeicoes-pre-treino-timing {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1.5vw, 1.25rem);
  display: block;
}

@media (max-width: 768px) {
  .examples-content-refeicoes-pre-treino-timing {
    flex-direction: column;
  }

  .examples-text-refeicoes-pre-treino-timing,
  .examples-image-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-header-refeicoes-pre-treino-timing {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.tips-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.tips-subtitle-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.tips-grid-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-refeicoes-pre-treino-timing {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 0.75rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.tip-card-refeicoes-pre-treino-timing:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
}

.tip-number-refeicoes-pre-treino-timing {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-size: 1.75rem;
  font-weight: 700;
  flex-shrink: 0;
}

.tip-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 600;
  line-height: 1.3;
}

.tip-text-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .tip-card-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.author-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-content-refeicoes-pre-treino-timing {
  max-width: 600px;
  margin: 0 auto;
}

.author-card-refeicoes-pre-treino-timing {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: 1rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: center;
  text-align: center;
}

.author-photo-refeicoes-pre-treino-timing {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
  display: block;
}

.author-info-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.author-name-refeicoes-pre-treino-timing {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin: 0;
}

.author-link-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-link-refeicoes-pre-treino-timing:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.author-role-refeicoes-pre-treino-timing {
  color: var(--color-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
  margin: 0;
}

.related-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.related-header-refeicoes-pre-treino-timing {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.related-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.related-subtitle-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.related-grid-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-refeicoes-pre-treino-timing {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-card-refeicoes-pre-treino-timing:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.15);
}

.related-link-refeicoes-pre-treino-timing {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.5rem);
  height: 100%;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  text-decoration: none;
  color: inherit;
}

.related-image-refeicoes-pre-treino-timing {
  width: 100%;
  height: 220px;
  margin: -1.25rem -1.25rem 0 -1.25rem;
  overflow: hidden;
  border-radius: 1rem 1rem 0 0;
}

.related-img-refeicoes-pre-treino-timing {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-article-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 600;
  line-height: 1.3;
}

.related-description-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  flex-grow: 1;
}

@media (max-width: 1024px) {
  .related-card-refeicoes-pre-treino-timing {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-refeicoes-pre-treino-timing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-refeicoes-pre-treino-timing {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2.5vw, 2rem);
}

.conclusion-title-refeicoes-pre-treino-timing {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  text-align: center;
}

.conclusion-text-refeicoes-pre-treino-timing {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
}

.conclusion-cta-refeicoes-pre-treino-timing {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-button-refeicoes-pre-treino-timing {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1.75rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: 0.5rem;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 600;
  transition: background 0.3s ease, transform 0.2s ease;
  cursor: pointer;
  border: none;
}

.cta-button-refeicoes-pre-treino-timing:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .tips-grid-refeicoes-pre-treino-timing {
    flex-direction: column;
  }

  .tip-card-refeicoes-pre-treino-timing {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-nutricao-desportos-outdoor {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-nutricao-desportos-outdoor {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-nutricao-desportos-outdoor a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base) ease;
}

.breadcrumbs-nutricao-desportos-outdoor a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-nutricao-desportos-outdoor span {
  color: var(--color-text-muted);
}

.hero-content-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-nutricao-desportos-outdoor {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  max-width: 800px;
}

.hero-meta-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: 1rem;
}

.meta-item-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-nutricao-desportos-outdoor i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.body-section-nutricao-desportos-outdoor {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.body-wrapper-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.body-main-nutricao-desportos-outdoor {
  flex: 1 1 65%;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.sidebar-nutricao-desportos-outdoor {
  flex: 1 1 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.content-block-nutricao-desportos-outdoor {
  width: 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.featured-image-nutricao-desportos-outdoor {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-content-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-nutricao-desportos-outdoor em {
  font-style: italic;
  color: var(--color-primary);
}

.section-row-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.section-row-nutricao-desportos-outdoor:nth-child(even) {
  flex-direction: row-reverse;
}

.section-text-nutricao-desportos-outdoor {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.section-image-nutricao-desportos-outdoor {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-image-nutricao-desportos-outdoor {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.section-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-body-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-body-nutricao-desportos-outdoor em {
  font-style: italic;
  color: var(--color-primary);
}

.highlight-box-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.highlight-icon-nutricao-desportos-outdoor {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  border-radius: var(--radius-md);
  color: #ffffff;
  font-size: 1.25rem;
}

.highlight-content-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.highlight-title-nutricao-desportos-outdoor {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.highlight-text-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.steps-container-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.steps-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-list-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-item-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
}

.step-number-nutricao-desportos-outdoor {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  min-width: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  font-size: 1.5rem;
  font-weight: 700;
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
}

.step-content-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-nutricao-desportos-outdoor {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.step-text-nutricao-desportos-olympic {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.disclaimer-section-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-header-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-header-nutricao-desportos-outdoor i {
  color: var(--color-warning);
  font-size: 1.25rem;
}

.disclaimer-title-nutricao-desportos-outdoor {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.disclaimer-text-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.conclusion-section-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.25rem);
}

.conclusion-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-box-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.sidebar-title-nutricao-desportos-outdoor {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.sidebar-list-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-item-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

.sidebar-item-nutricao-desportos-outdoor::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.sidebar-meta-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.sidebar-meta-nutricao-desportos-outdoor strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.sidebar-meta-label-nutricao-desportos-outdoor {
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.sidebar-related-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-related-item-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.sidebar-related-item-nutricao-desportos-outdoor a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base) ease;
}

.sidebar-related-item-nutricao-desportos-outdoor a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-section-nutricao-desportos-outdoor {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-card-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.author-image-nutricao-desportos-outdoor {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.author-info-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-nutricao-desportos-outdoor {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-nutricao-desportos-outdoor a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base) ease;
}

.author-name-nutricao-desportos-outdoor a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.author-title-nutricao-desportos-outdoor {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.related-section-nutricao-desportos-outdoor {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3.5rem);
}

.related-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.related-cards-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  justify-content: center;
}

.related-card-nutricao-desportos-outdoor {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--color-bg-tertiary);
  transition: all var(--transition-base) ease;
}

.related-card-nutricao-desportos-outdoor:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-nutricao-desportos-outdoor {
  width: 100%;
  height: auto;
  aspect-ratio: 3/2;
  object-fit: cover;
  display: block;
}

.related-card-content-nutricao-desportos-outdoor {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 1.5vw, 1.5rem);
}

.related-card-title-nutricao-desportos-outdoor {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.related-card-title-nutricao-desportos-outdoor a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base) ease;
}

.related-card-title-nutricao-desportos-outdoor a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.related-card-text-nutricao-desportos-outdoor {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

@media (max-width: 1024px) {
  .body-wrapper-nutricao-desportos-outdoor {
    flex-direction: column;
  }

  .body-main-nutricao-desportos-outdoor {
    flex: 1 1 100%;
  }

  .sidebar-nutricao-desportos-outdoor {
    flex: 1 1 100%;
    flex-direction: row;
    flex-wrap: wrap;
  }

  .sidebar-box-nutricao-desportos-outdoor {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

@media (max-width: 768px) {
  .breadcrumbs-nutricao-desportos-outdoor {
    font-size: 0.75rem;
    gap: 0.25rem;
  }

  .section-row-nutricao-desportos-outdoor,
  .section-row-nutricao-desportos-outdoor:nth-child(even) {
    flex-direction: column;
  }

  .section-text-nutricao-desportos-outdoor,
  .section-image-nutricao-desportos-outdoor {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .body-meta-nutricao-desportos-outdoor {
    flex-direction: column;
  }

  .author-card-nutricao-desportos-outdoor {
    flex-direction: column;
    text-align: center;
  }

  .author-image-nutricao-desportos-outdoor {
    width: 100px;
    height: 100px;
  }

  .related-card-nutricao-desportos-outdoor {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .highlight-box-nutricao-desportos-outdoor {
    flex-direction: column;
  }

  .sidebar-box-nutricao-desportos-outdoor {
    flex: 1 1 100%;
  }
}

@media (max-width: 480px) {
  .hero-meta-nutricao-desportos-outdoor {
    flex-direction: column;
    gap: 0.75rem;
  }

  .step-item-nutricao-desportos-outdoor {
    flex-direction: column;
    gap: 0.75rem;
  }

  .step-number-nutricao-desportos-outdoor {
    width: 40px;
    height: 40px;
    font-size: 1.25rem;
  }

  .related-cards-nutricao-desportos-outdoor {
    gap: 1rem;
  }
}

.main-snacks-energeticos-praticos {
  width: 100%;
}

.hero-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-snacks-energeticos-praticos a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-snacks-energeticos-praticos a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs-snacks-energeticos-praticos span {
  color: var(--color-text-muted);
}

.hero-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-header-snacks-energeticos-praticos {
  text-align: center;
}

.hero-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-subtitle-snacks-energeticos-praticos {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 800px;
  margin: 0 auto clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-meta-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  justify-content: center;
  align-items: center;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-snacks-energeticos-praticos i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.article-body-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-wrapper-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.article-main-snacks-energeticos-praticos {
  flex: 1 1 65%;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.sidebar-snacks-energeticos-praticos {
  flex: 1 1 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  position: sticky;
  top: 2rem;
}

.content-block-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-intro-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-image-intro-snacks-energeticos-praticos {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.intro-image-snacks-energeticos-praticos {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.section-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-snacks-energeticos-praticos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.two-column-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.column-text-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.column-image-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.section-image-snacks-energeticos-praticos {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.highlight-box-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
}

.highlight-title-snacks-energeticos-praticos {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.list-snacks-snacks-energeticos-praticos {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.list-snacks-snacks-energeticos-praticos li {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--line-height-relaxed);
}

.list-snacks-snacks-energeticos-praticos li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.disclaimer-box-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-snacks-energeticos-praticos {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.disclaimer-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.disclaimer-title-snacks-energeticos-praticos {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-snacks-energeticos-praticos {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.subsection-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.recipe-box-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.5rem);
}

.recipe-intro-snacks-energeticos-praticos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-style: italic;
  line-height: var(--line-height-relaxed);
}

.ingredients-snacks-energeticos-praticos,
.steps-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.ingredients-title-snacks-energeticos-praticos,
.steps-title-snacks-energeticos-praticos {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.ingredients-list-snacks-energeticos-praticos,
.steps-list-snacks-energeticos-praticos {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.ingredients-list-snacks-energeticos-praticos li,
.steps-list-snacks-energeticos-praticos li {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.75rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.ingredients-list-snacks-energeticos-praticos li:before {
  content: "";
  position: absolute;
  left: 0.5rem;
  color: var(--color-primary);
  font-weight: bold;
}

.steps-list-snacks-energeticos-praticos li {
  padding-left: 2rem;
}

.steps-list-snacks-energeticos-praticos li:before {
  content: counter(step-counter);
  counter-increment: step-counter;
  position: absolute;
  left: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 600;
}

.steps-list-snacks-energeticos-praticos {
  counter-reset: step-counter;
}

.quick-options-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.option-card-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: clamp(1rem, 1.5vw, 1.5rem);
}

.option-title-snacks-energeticos-praticos {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.option-text-snacks-energeticos-praticos {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.packing-guide-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.packing-items-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.packing-item-snacks-energeticos-praticos {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  padding: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
  box-shadow: var(--shadow-sm);
}

.item-icon-snacks-energeticos-praticos {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.item-title-snacks-energeticos-praticos {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.item-text-snacks-energeticos-praticos {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.packing-tips-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
}

.packing-tips-snacks-energeticos-praticos p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.packing-tips-snacks-energeticos-praticos strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.checklist-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.checklist-item-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.checklist-input-snacks-energeticos-praticos {
  width: 1.25rem;
  height: 1.25rem;
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.checklist-label-snacks-energeticos-praticos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  cursor: pointer;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-block-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
}

.conclusion-block-snacks-energeticos-praticos p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-block-snacks-energeticos-praticos em {
  color: var(--color-primary);
  font-style: italic;
}

.sidebar-card-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.sidebar-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-list-snacks-energeticos-praticos {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-list-snacks-energeticos-praticos li {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-list-snacks-energeticos-praticos strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.sidebar-links-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-link-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  line-height: var(--line-height-normal);
}

.sidebar-link-snacks-energeticos-praticos:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.link-icon-snacks-energeticos-praticos {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85em;
}

.sidebar-text-snacks-energeticos-praticos {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
  margin-top: clamp(2rem, 3vw, 3rem);
}

.author-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.author-card-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.author-image-snacks-energeticos-praticos {
  flex-shrink: 0;
}

.author-photo-snacks-energeticos-praticos {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  border: 2px solid var(--color-border-light);
  display: block;
}

.author-info-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-name-snacks-energeticos-praticos {
  margin: 0;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-name-snacks-energeticos-praticos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-snacks-energeticos-praticos a:hover {
  color: var(--color-primary);
}

.author-position-snacks-energeticos-praticos {
  margin: 0;
  font-size: clamp(0.9rem, 1.25vw + 0.5rem, 1.1rem);
  color: var(--color-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-bio-snacks-energeticos-praticos {
  margin: 0;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-header-snacks-energeticos-praticos {
  text-align: center;
}

.related-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-snacks-energeticos-praticos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-snacks-energeticos-praticos {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.related-card-snacks-energeticos-praticos:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-image-snacks-energeticos-praticos {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.card-img-snacks-energeticos-praticos {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-snacks-energeticos-praticos:hover .card-img-snacks-energeticos-praticos {
  transform: scale(1.05);
}

.card-content-snacks-energeticos-praticos {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex: 1;
}

.card-title-snacks-energeticos-praticos {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-snacks-energeticos-praticos {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-link-snacks-energeticos-praticos {
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  margin-top: auto;
  width: fit-content;
}

.card-link-snacks-energeticos-praticos:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.card-link-snacks-energeticos-praticos i {
  font-size: 0.9em;
}

@media (max-width: 1024px) {
  .article-wrapper-snacks-energeticos-praticos {
    flex-direction: column;
  }

  .article-main-snacks-energeticos-praticos {
    flex: 1 1 100%;
  }

  .sidebar-snacks-energeticos-praticos {
    flex: 1 1 100%;
    position: static;
  }

  .packing-item-snacks-energeticos-praticos {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .author-card-snacks-energeticos-praticos {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-info-snacks-energeticos-praticos {
    align-items: center;
  }
}

@media (max-width: 768px) {
  .two-column-content-snacks-energeticos-praticos {
    flex-direction: column;
  }

  .column-text-snacks-energeticos-praticos,
  .column-image-snacks-energeticos-praticos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-snacks-energeticos-praticos {
    flex-direction: column;
    gap: 0.75rem;
  }

  .packing-item-snacks-energeticos-praticos {
    flex: 1 1 100%;
  }

  .related-card-snacks-energeticos-praticos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-photo-snacks-energeticos-praticos {
    width: 100px;
    height: 100px;
  }

  .packing-items-snacks-energeticos-praticos {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-snacks-energeticos-praticos {
    font-size: 0.7rem;
  }

  .hero-title-snacks-energeticos-praticos {
    font-size: clamp(1.25rem, 4vw + 0.5rem, 2rem);
  }

  .section-title-snacks-energeticos-praticos {
    font-size: clamp(1.15rem, 3vw + 0.5rem, 1.75rem);
  }

  .article-wrapper-snacks-energeticos-praticos {
    gap: 1rem;
  }

  .sidebar-card-snacks-energeticos-praticos {
    padding: 0.75rem;
  }

  .author-card-snacks-energeticos-praticos {
    padding: 1rem;
    gap: 1rem;
  }

  .author-photo-snacks-energeticos-praticos {
    width: 80px;
    height: 80px;
  }
}

.nutrition-vitality-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  overflow: hidden;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-title-about {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  max-width: 700px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.values-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.section-tag-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wide);
  margin-bottom: 0.75rem;
}

.section-header-about {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.section-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-description-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 650px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.values-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .values-grid-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }
}

.value-card-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  flex: 1 1 100%;
  min-width: 250px;
  max-width: 320px;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .value-card-about {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

.value-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.card-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mission-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .mission-content-about {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 4vw, 3.5rem);
  }
}

.mission-text-about {
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .mission-text-about {
    flex: 1 1 50%;
  }
}

.mission-heading-about {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mission-paragraph-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mission-paragraph-about:last-child {
  margin-bottom: 0;
}

.mission-image-about {
  flex: 1 1 100%;
  width: 100%;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

@media (min-width: 768px) {
  .mission-image-about {
    flex: 1 1 50%;
  }
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
}

.steps-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  flex-shrink: 0;
  width: clamp(2.5rem, 6vw, 3.5rem);
  height: clamp(2.5rem, 6vw, 3.5rem);
  background: var(--color-primary);
  color: var(--color-bg-card);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  flex-shrink: 0;
}

.step-text-about {
  flex: 1;
  padding-top: 0.25rem;
}

.step-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-description-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expertise-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-grid-about {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
  .expertise-grid-about {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .expertise-grid-about {
    grid-template-columns: repeat(4, 1fr);
  }
}

.expertise-card-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

.expertise-card-about:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.expertise-label-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wide);
  margin-bottom: 0.75rem;
}

.expertise-item-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 500;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-wrapper-about {
  max-width: 800px;
  margin: 0 auto;
}

.featured-quote-about {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  border-left: 5px solid var(--color-primary);
  text-align: center;
}

.quote-text-about {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-author-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-primary);
  font-weight: 600;
  display: block;
}

.disclaimer-section-about {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 0.5rem;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .hero-section-about {
    padding: 2rem 0;
  }

  .values-section-about,
  .mission-section-about,
  .approach-section-about,
  .expertise-section-about,
  .quote-section-about,
  .disclaimer-section-about {
    padding: 2.5rem 0;
  }

  .hero-content-about {
    gap: 1.5rem;
  }

  .mission-content-about {
    gap: 1.5rem;
  }

  .values-grid-about {
    gap: 1.25rem;
  }

  .step-item-about {
    gap: 1rem;
  }

  .value-card-about,
  .expertise-card-about,
  .featured-quote-about {
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 1rem;
  }

  .section-tag-about {
    font-size: 0.7rem;
  }

  .step-number-about {
    width: 2.25rem;
    height: 2.25rem;
    font-size: 1rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-filipa-marques {
  position: relative;
  min-height: clamp(400px, 80vh, 600px);
  background: var(--color-bg-primary);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-background-filipa-marques {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: 1;
}

.hero-image-filipa-marques {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-overlay-filipa-marques {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(80, 7, 36, 0.7) 0%, rgba(131, 24, 67, 0.5) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2;
}

.hero-content-filipa-marques {
  text-align: center;
  color: var(--color-bg-tertiary);
}

.hero-name-filipa-marques {
  font-size: clamp(2rem, 6vw + 0.5rem, 4rem);
  font-weight: 700;
  color: var(--color-bg-tertiary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.02em;
}

.hero-title-filipa-marques {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.75rem);
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: var(--spacing-xs);
  font-weight: 500;
}

.hero-company-filipa-marques {
  font-size: clamp(0.875rem, 1.5vw + 0.3rem, 1.125rem);
  color: rgba(255, 255, 255, 0.85);
  font-weight: 400;
}

.quote-section-filipa-marques {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-filipa-marques {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.editorial-quote-filipa-marques {
  border-left: 4px solid var(--color-accent);
  padding-left: clamp(1.5rem, 3vw, 2.5rem);
}

.quote-text-filipa-marques {
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.875rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  font-style: italic;
}

.quote-footer-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.quote-author-filipa-marques {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-weight: 600;
  color: var(--color-text-secondary);
}

.quote-role-filipa-marques {
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 400;
}

.journey-section-filipa-marques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.journey-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-header-filipa-marques {
  text-align: center;
}

.section-tag-filipa-marques {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--spacing-sm);
}

.journey-title-filipa-marques {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.journey-subtitle-filipa-marques {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.timeline-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
  position: relative;
  padding-left: clamp(2rem, 5vw, 3rem);
}

.timeline-filipa-marques::before {
  content: '';
  position: absolute;
  left: clamp(0.75rem, 2vw, 1.25rem);
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-border);
}

.timeline-item-filipa-marques {
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.timeline-marker-filipa-marques {
  position: absolute;
  left: clamp(-1.5rem, -3vw - 0.5rem, -2.5rem);
  top: 0;
  width: clamp(2rem, 4vw, 3rem);
  height: clamp(2rem, 4vw, 3rem);
  background: var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.timeline-year-filipa-marques {
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  font-weight: 700;
  color: var(--color-bg-tertiary);
}

.timeline-body-filipa-marques {
  flex: 1;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.timeline-body-filipa-marques:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.timeline-title-filipa-marques {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 700;
}

.timeline-text-filipa-marques {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.specializations-section-filipa-marques {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.specializations-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.specializations-header-filipa-marques {
  text-align: center;
}

.specializations-title-filipa-marques {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.specializations-subtitle-filipa-marques {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.specializations-grid-filipa-marques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.specialty-card-filipa-marques {
  flex: 1 1 clamp(280px, 30vw, 350px);
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  text-align: center;
}

.specialty-card-filipa-marques:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent);
}

.specialty-icon-filipa-marques {
  font-size: clamp(2rem, 3vw, 3rem);
  color: var(--color-accent);
}

.specialty-title-filipa-marques {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.specialty-description-filipa-marques {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.credentials-section-filipa-marques {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.credentials-header-filipa-marques {
  text-align: center;
}

.credentials-title-filipa-marques {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.credentials-grid-filipa-marques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.credential-item-filipa-marques {
  flex: 1 1 clamp(240px, 22vw, 280px);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  text-align: center;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  align-items: center;
}

.credential-item-filipa-marques:hover {
  box-shadow: var(--shadow-md);
}

.credential-icon-filipa-marques {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  color: var(--color-secondary);
}

.credential-name-filipa-marques {
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.credential-detail-filipa-marques {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.featured-articles-section-filipa-marques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.featured-header-filipa-marques {
  text-align: center;
}

.featured-title-filipa-marques {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.featured-subtitle-filipa-marques {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.articles-list-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.article-link-filipa-marques {
  text-decoration: none;
  color: inherit;
  transition: var(--transition-base);
}

.article-item-filipa-marques {
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  transition: var(--transition-base);
}

.article-link-filipa-marques:hover .article-item-filipa-marques {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.article-item-title-filipa-marques {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-sm);
}

.article-item-meta-filipa-marques {
  display: flex;
  gap: var(--spacing-md);
  align-items: center;
}

.article-date-filipa-marques {
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.featured-cta-filipa-marques {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.btn-view-all-filipa-marques {
  display: inline-block;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-accent);
  color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-view-all-filipa-marques:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.contact-cta-section-filipa-marques {
  background: var(--color-accent);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-cta-content-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.contact-cta-title-filipa-marques {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-tertiary);
  font-weight: 700;
}

.contact-cta-text-filipa-marques {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  max-width: 600px;
  line-height: 1.7;
}

.btn-contact-filipa-marques {
  display: inline-block;
  padding: clamp(0.875rem, 1.2vw, 1.125rem) clamp(2rem, 4vw, 2.75rem);
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-contact-filipa-marques:hover {
  background: var(--color-bg-secondary);
  transform: translateY(-2px);
}

@media (max-width: 767px) {
  .timeline-filipa-marques {
    padding-left: clamp(1.5rem, 3vw, 2rem);
  }

  .timeline-filipa-marques::before {
    left: clamp(0.5rem, 1.5vw, 0.75rem);
  }

  .timeline-marker-filipa-marques {
    left: clamp(-1.25rem, -2.5vw - 0.3rem, -1.75rem);
  }

  .specialty-card-filipa-marques {
    flex: 1 1 100%;
  }

  .credential-item-filipa-marques {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .specialty-card-filipa-marques {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .credential-item-filipa-marques {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .specialty-card-filipa-marques {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .credential-item-filipa-marques {
    flex: 1 1 calc(25% - 0.75rem);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.faq-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.faq-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.faq-hero__subtitle {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-content__container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
}

.faq-item__trigger {
  background-color: transparent;
  border: none;
  padding: var(--spacing-lg);
  width: 100%;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: background-color var(--transition-base);
  font-family: var(--font-primary);
}

.faq-item__trigger:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-item__trigger:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: -2px;
}

.faq-item__question {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-normal);
  margin: 0;
}

.faq-item__icon {
  display: inline-block;
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  background-color: var(--color-primary);
  position: relative;
  border-radius: var(--radius-xs);
  transition: transform var(--transition-base);
}

.faq-item__icon::before,
.faq-item__icon::after {
  content: '';
  position: absolute;
  background-color: var(--color-bg-card);
}

.faq-item__icon::before {
  width: 12px;
  height: 2px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-item__icon::after {
  width: 2px;
  height: 12px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  transition: transform var(--transition-base);
}

.faq-item__trigger[aria-expanded="true"] .faq-item__icon::after {
  transform: translate(-50%, -50%) scaleY(0);
}

.faq-item__answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base), padding var(--transition-base);
  background-color: var(--color-bg-tertiary);
}

.faq-item__trigger[aria-expanded="true"] + .faq-item__answer {
  max-height: 500px;
  padding: 0 var(--spacing-lg) var(--spacing-lg) var(--spacing-lg);
}

.faq-item__answer p {
  margin: 0;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-accordion {
    gap: var(--spacing-lg);
  }

  .faq-item__trigger {
    padding: var(--spacing-xl);
  }

  .faq-item__trigger[aria-expanded="true"] + .faq-item__answer {
    padding: 0 var(--spacing-xl) var(--spacing-xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-cta__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.faq-cta__text {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-cta__buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  justify-content: center;
  align-items: center;
}

.faq-cta__button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  border: 2px solid transparent;
  cursor: pointer;
  text-align: center;
}

.faq-cta__button--primary {
  background-color: var(--color-primary);
  color: white;
}

.faq-cta__button--primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta__button--primary:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.faq-cta__button--secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.faq-cta__button--secondary:hover {
  background-color: var(--color-primary-light);
  color: var(--color-text-primary);
  border-color: var(--color-primary);
}

.faq-cta__button--secondary:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta__buttons {
    flex-direction: row;
    gap: var(--spacing-lg);
  }

  .faq-cta__button {
    min-width: 200px;
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .faq-cta__title {
    margin-bottom: var(--spacing-lg);
  }

  .faq-cta__text {
    margin-bottom: var(--spacing-2xl);
  }
}

.services-page {
  width: 100%;
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.services-hero__content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.services-hero__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.875rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-normal);
}

.services-hero__image {
  width: 100%;
  height: 300px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.services-hero__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }

  .services-hero__image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-hero__container {
    gap: var(--spacing-3xl);
  }

  .services-hero__image {
    height: 400px;
  }
}

.services-cards-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cards-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

.services-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  transition: all var(--transition-base);
}

.services-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.services-card__icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  color: var(--color-primary);
}

.services-card__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.services-card__description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.services-card__topics {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-xs);
}

.services-card__topic {
  font-family: var(--font-primary);
  background-color: var(--color-bg-tertiary);
  color: var(--color-text-secondary);
  font-size: 0.75rem;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  display: inline-block;
}

@media (min-width: 768px) {
  .services-cards-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cards-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .services-cards-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-card {
    padding: var(--spacing-2xl);
  }
}

.services-content-section {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-content-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.services-content__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
}

.services-content__paragraph {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1.0625rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-md) 0;
}

.services-content__paragraph:last-child {
  margin-bottom: 0;
}

.services-content-image {
  width: 100%;
  height: 300px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.services-content-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .services-content-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-content-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }

  .services-content-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .services-content-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-content-container {
    gap: var(--spacing-3xl);
  }

  .services-content-image {
    height: 400px;
  }
}

.services-explore-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-explore-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-explore__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-sm) 0;
  text-align: center;
}

.services-explore__subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  line-height: var(--line-height-normal);
  margin: 0 0 var(--spacing-2xl) 0;
  text-align: center;
}

.services-explore-links {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

.services-explore-link {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  text-decoration: none;
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  font-weight: 500;
  transition: all var(--transition-base);
}

.services-explore-link:hover {
  background-color: var(--color-bg-tertiary);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.services-explore-link__icon {
  font-size: 1.25rem;
  flex-shrink: 0;
}

.services-explore-link__text {
  flex: 1;
}

@media (min-width: 768px) {
  .services-explore-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-explore-links {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-explore-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-explore-links {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-cta-section {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.services-cta__title {
  font-family: var(--font-heading);
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.services-cta__description {
  font-family: var(--font-primary);
  color: rgba(255, 255, 255, 0.9);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1.0625rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.services-cta__button {
  display: inline-block;
  align-self: center;
  padding: var(--spacing-md) var(--spacing-2xl);
  background-color: #ffffff;
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: 2px solid #ffffff;
  transition: all var(--transition-base);
  cursor: pointer;
}

.services-cta__button:hover {
  background-color: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .services-cta-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta-container {
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .services-cta-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.energy-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.energy-docs main {
  width: 100%;
}

.energy-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.energy-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.energy-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.energy-docs .updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin-bottom: var(--spacing-3xl);
  display: block;
}

.energy-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-lg);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.energy-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

.energy-docs ul {
  margin: var(--spacing-lg) 0;
  padding-left: var(--spacing-2xl);
}

.energy-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.energy-docs .contact-section {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
}

.energy-docs .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.energy-docs .contact-section p {
  margin-bottom: var(--spacing-md);
}

.energy-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.energy-docs .section-divider {
  border: none;
  border-top: 1px solid var(--color-border-light);
  margin: var(--spacing-3xl) 0;
}

@media (min-width: 768px) {
  .energy-docs .content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .energy-docs .container {
    padding: 0 var(--spacing-lg);
  }
  
  .energy-docs .content {
    padding: var(--spacing-4xl) 0;
  }
}

main.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.thank-you-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-lg) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
}

.success-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--spacing-2xl);
  color: var(--color-success);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: slideInScale 0.6s ease-out;
}

.success-icon svg {
  width: 100%;
  height: 100%;
  stroke: var(--color-success);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  animation: slideInUp 0.6s ease-out 0.1s both;
}

.thank-you-lead {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
  letter-spacing: var(--letter-spacing-normal);
  animation: slideInUp 0.6s ease-out 0.2s both;
}

.thank-you-message {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-2xl) 0;
  animation: slideInUp 0.6s ease-out 0.3s both;
}

.thank-you-highlights {
  background-color: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  margin: var(--spacing-2xl) 0;
  animation: slideInUp 0.6s ease-out 0.4s both;
}

.highlight-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  margin: var(--spacing-md) 0;
  text-align: left;
}

.highlight-item:first-child {
  margin-top: 0;
}

.highlight-item:last-child {
  margin-bottom: 0;
}

.highlight-icon {
  color: var(--color-success);
  font-weight: 700;
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  flex-shrink: 0;
  line-height: 1.5;
}

.highlight-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
}

.thank-you-closing {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-2xl) 0 var(--spacing-3xl) 0;
  animation: slideInUp 0.6s ease-out 0.5s both;
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
  text-align: center;
  line-height: var(--line-height-normal);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-large {
  padding: var(--spacing-lg) var(--spacing-2xl);
  animation: slideInUp 0.6s ease-out 0.6s both;
}

@keyframes slideInScale {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--spacing-xl) var(--spacing-md);
  }

  .success-icon {
    width: 100px;
    height: 100px;
    margin-bottom: var(--spacing-3xl);
  }

  .thank-you-highlights {
    padding: var(--spacing-xl);
    margin: var(--spacing-3xl) 0;
  }

  .highlight-item {
    margin: var(--spacing-lg) 0;
  }

  .highlight-item:first-child {
    margin-top: 0;
  }

  .highlight-item:last-child {
    margin-bottom: 0;
  }

  .thank-you-closing {
    margin: var(--spacing-3xl) 0 var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .success-icon {
    width: 120px;
    height: 120px;
    margin-bottom: var(--spacing-3xl);
  }

  h1 {
    margin-bottom: var(--spacing-lg);
  }

  .thank-you-lead {
    margin-bottom: var(--spacing-2xl);
  }

  .thank-you-message {
    margin-bottom: var(--spacing-3xl);
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  }

  .thank-you-highlights {
    padding: var(--spacing-2xl);
    margin: var(--spacing-3xl) 0;
  }

  .highlight-item {
    margin: var(--spacing-lg) 0;
    gap: var(--spacing-lg);
  }

  .btn-large {
    padding: var(--spacing-xl) var(--spacing-3xl);
    font-size: clamp(1rem, 1.2vw, 1.15rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  .success-icon,
  h1,
  .thank-you-lead,
  .thank-you-message,
  .thank-you-highlights,
  .thank-you-closing,
  .btn-large {
    animation: none;
    opacity: 1;
    transform: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html,
body {
  width: 100%;
  height: 100%;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-lg);
}

.error-code-wrapper {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  position: relative;
  z-index: 2;
  text-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.error-decoration {
  position: absolute;
  width: clamp(200px, 50vw, 400px);
  height: clamp(200px, 50vw, 400px);
  background: radial-gradient(circle, var(--color-primary-light) 0%, transparent 70%);
  border-radius: var(--radius-full);
  opacity: 0.3;
  z-index: 1;
  animation: float 6s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px) scale(1);
  }
  50% {
    transform: translateY(-20px) scale(1.05);
  }
}

.error-message {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.error-message h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-relaxed);
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-md) 0;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  text-align: left;
}

.suggestions-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-md);
}

.suggestions-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
  padding-left: var(--spacing-md);
  position: relative;
  padding-top: var(--spacing-xs);
  padding-bottom: var(--spacing-xs);
}

.suggestions-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
  cursor: pointer;
  border: none;
  margin-top: var(--spacing-lg);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 480px) {
  .error-section {
    padding: var(--spacing-xl) var(--spacing-md);
  }

  .error-code-wrapper {
    margin-bottom: var(--spacing-2xl);
  }

  .error-message {
    gap: var(--spacing-lg);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .content {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-2xl);
  }

  .error-suggestions {
    padding: var(--spacing-xl);
  }

  .suggestions-list {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
  }

  .suggestions-list li {
    text-align: center;
    padding-left: 0;
  }

  .suggestions-list li::before {
    display: none;
  }

  .suggestions-list li::after {
    content: '';
    display: block;
    width: 6px;
    height: 6px;
    background-color: var(--color-primary);
    border-radius: var(--radius-full);
    margin: var(--spacing-sm) auto 0;
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .error-code {
    filter: drop-shadow(0 8px 30px rgba(0, 0, 0, 0.15));
  }

  .btn {
    padding: var(--spacing-lg) var(--spacing-2xl);
    font-size: clamp(1rem, 1vw, 1.2rem);
  }
}

@media (min-width: 1440px) {
  .container {
    padding: 0;
  }

  .error-decoration {
    animation: float 8s ease-in-out infinite;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-decoration {
    animation: none;
    transform: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-get-in-touch-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-get-in-touch-hero {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-get-in-touch-hero-content {
  text-align: center;
}

.contact-get-in-touch-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.contact-get-in-touch-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.contact-get-in-touch-main {
  background-color: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-get-in-touch-main-content {
  width: 100%;
}

.contact-get-in-touch-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.contact-get-in-touch-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-get-in-touch-form-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-get-in-touch-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-in-touch-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.5rem);
  background-color: var(--color-bg-card);
  padding: clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-get-in-touch-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-get-in-touch-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-input,
.contact-get-in-touch-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  padding: clamp(0.75rem, 1vw, 1rem);
  background-color: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-base);
}

.contact-get-in-touch-input::placeholder,
.contact-get-in-touch-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-get-in-touch-input:focus,
.contact-get-in-touch-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-get-in-touch-input:invalid:not(:placeholder-shown),
.contact-get-in-touch-textarea:invalid:not(:placeholder-shown) {
  border-color: var(--color-danger);
}

.contact-get-in-touch-input:valid:not(:placeholder-shown),
.contact-get-in-touch-textarea:valid:not(:placeholder-shown) {
  border-color: var(--color-success);
}

.contact-get-in-touch-textarea {
  resize: vertical;
  min-height: clamp(100px, 20vw, 150px);
}

.contact-get-in-touch-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1.5rem, 3vw, 2rem);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-tight);
  width: 100%;
}

.contact-get-in-touch-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-get-in-touch-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-get-in-touch-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.contact-get-in-touch-form-privacy {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-muted);
  text-align: center;
  line-height: var(--line-height-normal);
  margin-top: var(--spacing-xs);
}

.contact-get-in-touch-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-get-in-touch-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-in-touch-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-get-in-touch-info-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-get-in-touch-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-in-touch-info-block {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.contact-get-in-touch-info-item {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  background-color: var(--color-bg-card);
  padding: clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-get-in-touch-info-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-get-in-touch-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  flex-shrink: 0;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
}

.contact-get-in-touch-info-content {
  flex: 1;
}

.contact-get-in-touch-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-xs);
}

.contact-get-in-touch-info-item-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-tight);
}

.contact-get-in-touch-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-get-in-touch-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-in-touch-info-cta {
  background: linear-gradient(135deg, var(--color-bg-card) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-get-in-touch-info-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-info-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.contact-get-in-touch-info-cta-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-get-in-touch-cta-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: var(--spacing-sm) 0;
  transition: all var(--transition-fast);
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.contact-get-in-touch-cta-link::after {
  content: "";
  transition: transform var(--transition-fast);
}

.contact-get-in-touch-cta-link:hover {
  color: var(--color-primary-hover);
}

.contact-get-in-touch-cta-link:hover::after {
  transform: translateX(4px);
}

.contact-get-in-touch-faq {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-get-in-touch-faq-content {
  width: 100%;
}

.contact-get-in-touch-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  text-align: center;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.contact-get-in-touch-faq-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin: 0 auto clamp(2rem, 4vw, 3rem);
}

.contact-get-in-touch-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.contact-get-in-touch-faq-item {
  background-color: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-get-in-touch-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-get-in-touch-faq-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.contact-get-in-touch-faq-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.contact-get-in-touch-faq-cta {
  text-align: center;
  background-color: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-get-in-touch-faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-normal);
}

.contact-get-in-touch-faq-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1.5rem, 3vw, 2rem);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-get-in-touch-faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-get-in-touch-faq-cta-button:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .contact-get-in-touch-grid {
    gap: clamp(3rem, 6vw, 4rem);
  }

  .contact-get-in-touch-form-wrapper {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2rem));
  }

  .contact-get-in-touch-info-wrapper {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2rem));
  }

  .contact-get-in-touch-faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .contact-get-in-touch-hero {
    padding: clamp(6rem, 10vw, 8rem) 0;
  }

  .contact-get-in-touch-main {
    padding: clamp(6rem, 10vw, 8rem) 0;
  }

  .contact-get-in-touch-faq {
    padding: clamp(6rem, 10vw, 8rem) 0;
  }

  .contact-get-in-touch-faq-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 767px) {
  .contact-get-in-touch-form {
    padding: clamp(1.25rem, 3vw, 2rem);
  }

  .contact-get-in-touch-info-item {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .contact-get-in-touch-info-cta {
    padding: clamp(1.25rem, 3vw, 2rem);
  }
}
.header-fuel-hub-mobile-close,.header-fuel-hub-mobile-toggle{
  width: 34px;
}

.header-fuel-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-fuel-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-fuel-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-fuel-hub-mobile-menu.active{
  z-index: 999;
}

.header-fuel-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .en-featured-image {
    aspect-ratio: 6 / 9;
  }
}